July 31, 2018

Country to popular belief the evidence doesn't support the claim that wearing orthotics weakens the foot muscles, this is a concern I often hear from my fitness conscious patients. 

What does the evidence say? 

  • Mayer et al (2007) showed an increase in calf muscle str...

July 18, 2018

Pronation is just the description of movement that occurs in three spatial planes, it is typically used in describing the way a person's foot and ankle moves during gait and commonly referred to as "ankle is rolling in". 

Is pronation bad? 
The answer to this question i...

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Do Orthotics Weaken The Foot?

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What is pronation and is it bad?

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